12 Years of Sādhanā
Unveiling Yourself: A 12-Year Sadhana Journey at Hatha Vidya
Imagine a transformative odyssey spanning twelve years. This is the essence of a dedicated Sadhana at Hathavidya Traditional School of Yoga. Sadhana, meaning spiritual practice, guides you through a progressive exploration of physical postures (asanas), breathwork (pranayama), and meditation techniques. Here's a glimpse into this remarkable journey:
Syllabus
As individuals navigate through life's stages and embrace their human nature, they encounter a spectrum of emotions. While they may experience periods of joy and despair, they cannot fully regain control of their lives until their prarabhda karmas have been exhausted. To expend these karmas, consistent practice, self-discipline, and unwavering focus are essential. According to the wisdom of ancient gurus, overcoming conflicting thoughts and diminishing the influence of inherent qualities requires at least twelve years of dedicated yoga practice. With this understanding, Hatha Vidya Gurukulam has launched a twelve-year Sadhana program for sincere aspirants seeking to unlock their full potential and attain the highest realms of Yoga
Total duration of the course will be for 12 years; including the 6 years of Saparya under the guidance of the Acharya.
300 Hrs. Yoga Teacher Training
The foundation is laid. You establish a strong and flexible body by mastering foundational asanas with precise alignment and breath control. Basic pranayama techniques like Ujjayi (victorious breath) build lung capacity and focus. Gentle meditation practices cultivate present-moment awareness.
500 Hrs. Yoga Teacher Training
Your practice deepens. Asanas become more challenging, exploring advanced variations that test balance and flexibility. You delve into the energetic aspects of postures, understanding their impact on chakras (energy centers). Advanced pranayama techniques like Kapalbhati (skull-shining breath) cleanse and energize the body. Mantra meditation, using a repeated sound, further quiets the mind
Master class
Your asana practice becomes introspective, focusing on internal sensations and subtle energy flow. Advanced pranayama techniques are mastered, exploring their effects on the mind and nervous system. Meditation practices are further refined, potentially incorporating visualization techniques.
Syllabus
Yoga Sadhana ( 6 Years )
Phase - 1
6 months
8 months
1 Year
** 2 Months Additional
Phase - 2
18 months
12 months
12 months
Tantra Sadhana ( 6 Years )
3 Years
3 Years
Phase - 3
** 2 Months Additional
Yoga Sadhana ( 6 Years )
Tantra Sadhana ( 6 Years )
18 months
12 months
12 months
** 2 Months Additional
6 months
8 months
1 Year
** 2 Months Additional
3 Years
3 Years
Phase - 1
Phase - 2
Phase - 3
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